Get to know: Ivan Niyomugabo
In my time here so far, I have been given everything necessary to be a top-level athlete. UWE have offered me high level strength training and regular physiotherapy to keep my body in top condition. Even during this rough pandemic time, they have still offered at home video workouts along with regular team meetings.
Get to know: Callum McCulloch
“Knowing that right now I am young and healthy and driven, and I know that won’t all last so I want to capitalise on it.”
Get to know: Ti Ojuyah
It is not always easy to stay motivated and most days I would say my motivation is quite low, but my drive remains consistent. I keep training so that I give myself the best opportunity to succeed, so that I do not let down my teammates and so that my body and mind will never…
Go Jauntly for Mental Health Awareness week
UWE Bristol Sport are proud to announce their partnership with Go Jauntly. Go Jauntly is a free app that provides you with a range of routes around your local area. The app is available for FREE to all users on iOS and Android.
Boost your health and happiness with Tai chi, Qi Gong and Meditation
Would you like to try some exercise that puts a smile on your face? Did you know that you can attend Tai chi / Qi Gong and Meditation classes at UWE? If you are feeling sluggish, in pain, fed up and lacking in energy, then this is a great way to make a change. It…
This Girl Can: Interviewing the women behind MOVE Netball
After a hectic year of ups and downs, lockdowns and restrictions, ‘This Girl Can’ week has rolled around again for 2021. A week to celebrate women keeping active however they can, fitting in hula hooping while making cups of tea or practicing yoga in the living room. Today we want to shine a light on…
Keep Moving in Isolation
Physical activity is much more than just high intensity workouts, lifting heavy weights or bending into all sorts of strange positions. Scientifically speaking, regular movement of the body (in whichever form you choose) is one of the key ingredients to a healthy body and mind.
10 surprising things that make us feel more tired than we are (and how to combat them) Part 2
It’s time for more tips on how to combat tiredness!
10 surprising things that make us feel more tired than we are (and how to combat them) part 1
Do you ever find yourself feeling tired and low on energy when you’ve hardly done anything during the day?
10 ways to find motivation when all you want to do is watch the telly part two!
It’s time for our second round of tips for increasing motivation.