Summer Sessions – Quick & Easy Dinner
This week we’ve got a quick and easy yet delicious and nutritious dinner to see you through ’til morning.
Jacky’s Nutrition Spot – Prawn, mushroom and spinach risotto
Perfect for two, this risotto is low in calories and can be mixed up by replacing the prawns with smoked haddock instead. Serves 2,300 kcals per serving 1 large onion, chopped 120g Arborio rice 8-10 quartered mushrooms 1 stock cube, made up Lemon juice 1 bag of spinach, shredded 200g prawns, net weight Black pepper…