Go Jauntly for Mental Health Awareness week
UWE Bristol Sport are proud to announce their partnership with Go Jauntly. Go Jauntly is a free app that provides you with a range of routes around your local area. The app is available for FREE to all users on iOS and Android.
Keep Moving in Isolation
Physical activity is much more than just high intensity workouts, lifting heavy weights or bending into all sorts of strange positions. Scientifically speaking, regular movement of the body (in whichever form you choose) is one of the key ingredients to a healthy body and mind.
10 ways to find motivation when all you want to do is watch the telly part two!
It’s time for our second round of tips for increasing motivation.
10 ways to find motivation when all you want to do is watch the telly
When you have no motivation the simplest of tasks can feel like a real struggle. The truth is, we have all been there.
The New Normal
It’s safe to say that we’re still not quite used to spending the majority of our time indoors, or distancing ourselves from others when we’re out and about. We’re living through some strange and even unsettling times. It’s perfectly normal to be feeling stressed right now or even overwhelmed, which is why we’re putting together…
A MOVE Guide to Physical Activity and Mental Wellbeing
Getting physically active can be tough, especially when you’re new to it, so we wanted to help you understand why exercise is important and how it can support your mental wellbeing.