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10 surprising things that make us feel more tired than we are (and how to combat them) part 1
Do you ever find yourself feeling tired and low on energy when you’ve hardly done anything during the day?
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10 ways to find motivation when all you want to do is watch the telly part two!
It’s time for our second round of tips for increasing motivation.
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Does exercise really make us feel good?
Most people can remember feeling a sense of euphoria after a workout and that post-workout mood boost isn’t just anecdotal. Over the years, scientists have found that as well as the physical health benefits of exercise that we all know, exercise can do wonders to help boost our emotions too.
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Exercise and mindfulness
We’re here with more wellbeing tips for your body and mind. Take a few minutes to read through the tips below and maybe try them out! Step counting is a good way to track how active you are in your day to day life, but you may find it harder to keep your steps up at…
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Our Instructors: Miri
Hi I’m Miri. I teach Pilates on a Thursday morning, click here for the full online timetable. Here is a little bit about me…
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Wellbeing at home
While we all navigate lockdown and adapt to the challenges it brings we’ve collected some tips on how to boost your wellbeing and keep your mind healthy. While working from home it can be hard to get your recommended amount of daily exercise. Get creative, try online work outs or classes (we’ve put a few…
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The New Normal
It’s safe to say that we’re still not quite used to spending the majority of our time indoors, or distancing ourselves from others when we’re out and about. We’re living through some strange and even unsettling times. It’s perfectly normal to be feeling stressed right now or even overwhelmed, which is why we’re putting together…
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A MOVE Guide to Physical Activity and Mental Wellbeing
Getting physically active can be tough, especially when you’re new to it, so we wanted to help you understand why exercise is important and how it can support your mental wellbeing.
0117 328 6200 | uwebristolsport@uwe.ac.uk
