Exercising in the summer sun
Summer heatwaves can cause problems if we aren’t careful, particularly if you aren’t used to such extreme weather. Even ‘easy’ forms of exercise can feel much tougher as the temperature rises. Here are some tips to stay safe in the heat.
Exercise and mindfulness
We’re here with more wellbeing tips for your body and mind. Take a few minutes to read through the tips below and maybe try them out! Step counting is a good way to track how active you are in your day to day life, but you may find it harder to keep your steps up at…
Wellbeing at home
While we all navigate lockdown and adapt to the challenges it brings we’ve collected some tips on how to boost your wellbeing and keep your mind healthy. While working from home it can be hard to get your recommended amount of daily exercise. Get creative, try online work outs or classes (we’ve put a few…
The New Normal
It’s safe to say that we’re still not quite used to spending the majority of our time indoors, or distancing ourselves from others when we’re out and about. We’re living through some strange and even unsettling times. It’s perfectly normal to be feeling stressed right now or even overwhelmed, which is why we’re putting together…
Summer Sessions – Explore the Trim Trail
Stay tuned for workouts and recipes to inspire your fitness journey in the hot (and sometimes not) weather in the 2018 Summer Sessions.