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10 ways to find motivation when all you want to do is watch the telly part two!
It’s time for our second round of tips for increasing motivation.
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10 ways to find motivation when all you want to do is watch the telly
When you have no motivation the simplest of tasks can feel like a real struggle. The truth is, we have all been there.
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Does exercise really make us feel good?
Most people can remember feeling a sense of euphoria after a workout and that post-workout mood boost isn’t just anecdotal. Over the years, scientists have found that as well as the physical health benefits of exercise that we all know, exercise can do wonders to help boost our emotions too.
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Meet Our Instructors: Sam
Hi I’m Sam. I teach circuits on a Thursday at 17:30, click here for the full online timetable. Here is a little bit about me…
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Give UWE Bristol Sport A Go!
Head to the Centre for Sport in Give It A Go week for free gym and circuit training sessions.
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Instructor Profile – Marie Preater
Read our latest blog on out newest fitness instructor, Marie and how she went from dance to the gym!
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Can you tell us a little bit about yourself? I’m 34 years old. Bristol born and bred. I have a real passion for health, fitness and sport. I play a lot of golf and enjoy weight training. I used to compete nationally as a men’s physique athlete/bodybuilder. I’m also a father to an amazing little…
0117 328 6200 | uwebristolsport@uwe.ac.uk
