10 ways to find motivation when all you want to do is watch the telly part two!
It’s time for our second round of tips for increasing motivation.
Does exercise really make us feel good?
Most people can remember feeling a sense of euphoria after a workout and that post-workout mood boost isn’t just anecdotal. Over the years, scientists have found that as well as the physical health benefits of exercise that we all know, exercise can do wonders to help boost our emotions too.
Exercising in the summer sun
Summer heatwaves can cause problems if we aren’t careful, particularly if you aren’t used to such extreme weather. Even ‘easy’ forms of exercise can feel much tougher as the temperature rises. Here are some tips to stay safe in the heat.
Meet Our Instructors: Caz
Hi I’m Caz. I teach conditioning on Wednesday mornings and HIIT on Saturday mornings, click here for the full online timetable. Here is a little bit about me…
A MOVE Guide to Physical Activity and Mental Wellbeing
Getting physically active can be tough, especially when you’re new to it, so we wanted to help you understand why exercise is important and how it can support your mental wellbeing.
Instructor Profile – Marie Preater
Read our latest blog on out newest fitness instructor, Marie and how she went from dance to the gym!
Climbing to BUCS Cycling Success
The BUCS Hill Climb is back and is set to be bigger than ever. This annual event is one of the first for UWE cyclists and counts towards UWE Bristol’s wider Varsity Series efforts. We’ve been talking to UWE Cycling Club President, Luke Alexandre to find out how he gets motivated to race and what…
Fit for free
We understand being at university can be tough on finances, and unfortunately sometimes a gym membership is out of the question. But that doesn’t mean that you have to completely abandon exercise all together. There are plenty of ways to get fit around Frenchay campus without having to pay – so we’ve written down a few…