Get to know: Ivan Niyomugabo
In my time here so far, I have been given everything necessary to be a top-level athlete. UWE have offered me high level strength training and regular physiotherapy to keep my body in top condition. Even during this rough pandemic time, they have still offered at home video workouts along with regular team meetings.
Get to know: Callum McCulloch
“Knowing that right now I am young and healthy and driven, and I know that won’t all last so I want to capitalise on it.”
Boost your health and happiness with Tai chi, Qi Gong and Meditation
Would you like to try some exercise that puts a smile on your face? Did you know that you can attend Tai chi / Qi Gong and Meditation classes at UWE? If you are feeling sluggish, in pain, fed up and lacking in energy, then this is a great way to make a change. It…
Keep Moving in Isolation
Physical activity is much more than just high intensity workouts, lifting heavy weights or bending into all sorts of strange positions. Scientifically speaking, regular movement of the body (in whichever form you choose) is one of the key ingredients to a healthy body and mind.
10 surprising things that make us feel more tired than we are (and how to combat them) part 1
Do you ever find yourself feeling tired and low on energy when you’ve hardly done anything during the day?
Exercising in the summer sun
Summer heatwaves can cause problems if we aren’t careful, particularly if you aren’t used to such extreme weather. Even ‘easy’ forms of exercise can feel much tougher as the temperature rises. Here are some tips to stay safe in the heat.
MOVE Activator Vacancies
We’re recruiting for both paid and voluntary roles within our MOVE programme!
Meet Our Instructors: Caz
Hi I’m Caz. I teach conditioning on Wednesday mornings and HIIT on Saturday mornings, click here for the full online timetable. Here is a little bit about me…
Meet Our Instructors: Sam
Hi I’m Sam. I teach circuits on a Thursday at 17:30, click here for the full online timetable. Here is a little bit about me…
Meet Our Instructors: George
Hi I’m George. I teach yoga on Tuesday and Wednesday afternoons, click here for the full online timetable. Here is a little bit about me…