Go Jauntly for Mental Health Awareness week
UWE Bristol Sport are proud to announce their partnership with Go Jauntly. Go Jauntly is a free app that provides you with a range of routes around your local area. The app is available for FREE to all users on iOS and Android.
Keep Moving in Isolation
Physical activity is much more than just high intensity workouts, lifting heavy weights or bending into all sorts of strange positions. Scientifically speaking, regular movement of the body (in whichever form you choose) is one of the key ingredients to a healthy body and mind.
10 surprising things that make us feel more tired than we are (and how to combat them) Part 2
It’s time for more tips on how to combat tiredness!
10 surprising things that make us feel more tired than we are (and how to combat them) part 1
Do you ever find yourself feeling tired and low on energy when you’ve hardly done anything during the day?
10 ways to find motivation when all you want to do is watch the telly part two!
It’s time for our second round of tips for increasing motivation.
10 ways to find motivation when all you want to do is watch the telly
When you have no motivation the simplest of tasks can feel like a real struggle. The truth is, we have all been there.
Does exercise really make us feel good?
Most people can remember feeling a sense of euphoria after a workout and that post-workout mood boost isn’t just anecdotal. Over the years, scientists have found that as well as the physical health benefits of exercise that we all know, exercise can do wonders to help boost our emotions too.
Exercising in the summer sun
Summer heatwaves can cause problems if we aren’t careful, particularly if you aren’t used to such extreme weather. Even ‘easy’ forms of exercise can feel much tougher as the temperature rises. Here are some tips to stay safe in the heat.
Our Instructors: Georgia
“Find something that you look forward to doing, knowing there is that feeling of accomplishment waiting.”
Meet Our Instructors: Claire
Hi I’m Claire. I teach Intermediate Tai Chi on a Thursday at 12:30, click here for the full online timetable. Here is a little bit about me…