Hi I’m Caz. I teach conditioning on Wednesday mornings and HIIT on Saturday mornings, click here for the full online timetable. Here is a little bit about me…

My fitness philosophy: I’m really passionate about helping people enjoy fitness and am a great believer in the mental health benefits it brings.

My favourite food: Eggs – love how quick and versatile they are

My favourite exercise: If I have to pick a singular exercise it would probably be squat jumps

My favourite workout music: I’ve used lots of different music in classes over the years it’s hard to pick, but I’ve definitely played a lot of ‘Avici’