UWE Sport’s very own Mr. Motivator, Jason has worked at the Centre for Sport for over 5 years. His energetic personality and zest for life comes in handy both in the gym and when teaching classes, and now you can find out his tricks of the trade.

Favourite workout:  Shoulders

Best motivation: Other people pushing me to be the best I can be.

Goals for 2018: Keep on keeping on.

Post workout snack: Bananas

Cheat day food: Pale Ale

What inspired you to work in health and fitness career?

I’d always wanted a job where I can help people and fitness instructing was the perfect opportunity to do so.

Exercise is all about routine; finding a time in your day or week to plan it and then the motivation to go ahead and do it! It’s so good for every aspect of your health and well being.

I always get asked…

How to improve your diet? I suggest eating healthily, little and often to keep you sustained throughout the day.

When I’m not working or working out, I love:

Watching films, riding bikes (both peddle and motor), eating great food and drinking the odd alcoholic beverage (it’s all about balance)!

What do I love about exercise?

The way exercise makes me feel in a day to day basis both physically and mentally is fantastic.

Get motivated with Jason when he teaches in various Spin and Circuits classes throughout the week at the Centre for Sport.

To find out more about the Centre for Sport and all our facilities and services, visit the website or find us on the Frenchay Campus today!