For a workout with a bit of a difference, try the Trim Trail on Frenchay Campus. Follow the outdoor adventure course to combine strength, speed, balance, flexibility and co-ordination.

Suitable for everyone, the circuit features a balance beam, logs to hurdle, hill sprints and much more. It is a great addition to your everyday workout, making your usual run a little more interesting.

Check out the video of the UWE Trim Trail and see a map of the Trim Trail route online, which highlights 10 stations. These are labelled from A – J with suggestions of exercises that you can do at each.